
Your Transformed Life in 30 days!
Answer as accurately as possible each of these questions over the next 30 days.
Write your answers to the questions. It will be worth your time.
Pause and reflect on each question even if it doesn’t seem to apply to your life right now.
You’ll get out of it what you put in.
With this plan, you will experience the difference a month can make!
Day one:
1. What contributes most to your current life success? What part does gratitude play in your daily thoughts and actions?
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2. What, if anything, is holding you back in your life? How do you know this to be true and how are you going to deal with it?
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Day two:
3. What are your weakest job skills? How do you know this to be true?
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4. What are your strongest job skills? How do you know this to be true?
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Day three:
5. Career wise, where can you go from here? What are your options? Which option is the most viable? How will you get there?
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6. What would your closest friends say are your hidden talents?
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Day four:
7. At a core level of yourself in your (soul) what are you trying to accomplish in your life?
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8. What resides in the realm of your “shadow” (things you are trying to hide from yourself and others)? It has been said that to be alive is to be addicted in some way(s). If this is true, what are your socially – acceptable addictions or habits and how life – controlling are they? What specific ways? How much money do the addictions or habits you listed cost you on a daily, weekly, monthly, annual basis? Write those numbers down and reflect upon your response.
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Day five:
9. What is the most influential book you have ever read? List the ways that book changed your perspective on life? Then send a thank you note to the author if he or she is still alive.
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10. Are you happy with your current lifestyle? Why or why not? What, if anything, have you determined needs to change?
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Day six:
11. Are you happy with your current family situation? Why or why not? If you are happy, how do you express your appreciation to those who love you? If you are unhappy, what will you do to change the situation?
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12. What is your current spiritual practice, and is it satisfying? Why or why not? If it is satisfying, how do others around you know? If it isn’t satisfying, what steps are you going to take to change the situation?
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Day seven:
13. What do you do to renew and regenerate yourself? How often do you do this? List three ways even if small ones, in which you can create and use leisure time in your life right now.
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14. What is your vision of yourself in 5 to 10 years from now? Why is this, your particular vision? How are you going to achieve it?
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Day eight:
15. Other than your spouse, who is your closest friend and how long have you been friends? How often do you interact with him or her and in what ways does your friend positively impact you? In what ways do you positively impact your friend?
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16. What did people used to say you could be?
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Day nine:
17. If you had to follow some other line of work, what might it be? What is it about this line of work that would draw you? What are the barriers to following that type of work? Is it worth it to you to put your effort and passion into smashing through those barriers?
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18. If you have ever had a peak experience, what was it and how has it positively impacted your life?
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Day ten:
19. Who in your family are you least like? List the attributes and how this has affected you.
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20. Who in your family are you most like? List the attributes and how this has affected you.
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Day eleven:
21. Name two things that repel you. Why? How do these things affect your life?
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22. Name two things you are strongly attracted to. Why? How do these things affect your life?
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Day twelve:
23. Have there ever been any unexplainable events in your life? Name them, expressing their impact upon you.
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24. Name something that energizes you. What ways? And when was the last time you experienced it?
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Day thirteen:
25. Name three things that depress or discourage you.
Why? How do these things affect your life?
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26. List two ideas that excite motivate you. Why? How much energy you have you put into these ideas?
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Day fourteen:
27. What is the happiest time you can remember in your life? How has this time formed the way you currently live your life?
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28. If you were required to become another living person, who might it be? Why this person?
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Day fifteen:
29. What can you do well with the least effort and what can you do well with the most effort? How do you know?
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30. The way you manage money can make the difference over time between being able to retire earlier or being able to launch into a new business venture. How well do you budget your money and then follow your budget? How often do you monitor leaking cash, necessary services fees, banking fees, credit card fees/interest in caring debt, paying minimum monthly fees – the cash drains, which add up over time?
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Day sixteen:
31. What can you probably never do well? How comfortable are you with this knowledge?
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32. Can you think of any life lessons you have avoided learning? List them. How important is it for you to learn these particular life lessons?
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Day seventeen:
33. What is your strongest point as a person? How do you know and when did you discover this?
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34. What is your weakest point as a person? How do you know and when did you discover this?
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Day eighteen:
35. How are you unlike most people you know? How did this awareness come about?
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36. Give me an example of intuition in your life. List two ways this has helped you avoid trouble?
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Day nineteen:
37. What is the best piece of unexpected good fortune you have ever had? What are the connectors, if any, with that good fortune and any of your past successes or failures?
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38. What is your greatest fear? How do you know and when does it affect your life?
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Day twenty:
39. When are you most likely to react with anger? How do others know when you are angry and how do they react? What are the assets and liabilities of expressing your anger? Make a list of both items.
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40. What kind of work is play for you? When was the last time you experience this?
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Day twenty one:
41. If you could live for another hundred years, what would you as do with the time allotted? As you believe in an afterlife, how does that knowledge affect your present decisions and priorities?
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42. Is there un forgiveness or bitterness you harbor toward anyone? If so, in what ways has it controlled are altered your life? What can you do, if anything, to resolve this?
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Day twenty two:
43. What part of your life would you like to change or relive? Why?
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44. Beyond career our material success, what is the core purpose of your life? How would anyone else know?
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Day twenty three:
45. What does it mean to be a person of wisdom? Are you such a person? How do you know?
(Difference between dumb and stupid)
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46. Are you content with whom or what you are becoming? By the way, who or what are you becoming? How would your best friend respond to the same question about you?
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Day twenty four:
47. If a casual observer were to observe the way you live your Life, what would he or she deduce your definition of success to be? On a scale of 1 to 10 (10= extremely satisfied) how comfortable are you with this definition?
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48. How do you know when you’ve achieved success in your life?
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Day twenty five:
49.Is there anything you want to change about your criteria for success and what it is you are striving for? What will you do about this? When?
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50. What do you believe about people in general? How does your behavior reveal this general belief about people? (Trust or distrust until proven)
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Day twenty six:
51. What gives you hope for the future when things seem to go wrong in your work, your relationships, or in the world at large?
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52. Where do you put your faith, and where would one deduce you put your faith if one were to observe the way you live your life?
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Day twenty seven:
53. Does your family recognize authenticity of your life? What measurable ways?
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54. What is the next book you’re going to read? Why that particular book?
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Day twenty eight:
55. Do you have a quiet center to your life? What does it mean to have a quiet center?
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56. Is integrity in the small matters built into your reflexes?
(what you do in the lesser you do the greater)
How are you aware of this? When was the last time you caught yourself living with integrity…with no one watching?
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Day twenty nine:
57. Describe yourself in seven words. What image do these words portray about you? Then select the one word that best describes you. That would be your North Star word.
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58. Name 3 to 5 of the most influential people in your life. In what areas and in what ways did they mentor or influence you?
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Day thirty:
59. Write a brief sketch of the remainder of your life. List at least 15 things you want to accomplish before you die. Carry that list in your wallet, checking off items as you accomplish them.
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60. What actions do you now need to take on your responses to the previous 30 days of these coaching questions? Make a list in order of importance. Set deadlines and cross off items as you achieve them. If you miss a deadline, reset it and try again.
Don’t quit!
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Day thirty one:
Bonus: what is the toughest question you have ever been asked? How did you respond to it at the time? How would you respond to that same question now?
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